When your body feels great, your mind and overall well-being follow suit. And let’s face it, life can be stressful and full of things we can’t control. But taking care of your body is something you can control, and that’s where I come in. I use my knowledge as a professional dancer and yoga method for the classes to help you achieve your body goals. My approach focuses on the joints, spine, and pelvis, making it ideal for anyone dealing with lower back pain or stiffness in the body. Plus, it’s great for anyone looking to improve their flexibility and mobility because we’ll do a lot of dancer’s movements, such as “reaching hands far away” like a beautiful dancer. It’s definitely different from authentic body conditioning sessions; instead, you’ll enjoy the organic movements like a dancer. 

Before we start, I’ll ask about your goals and aspirations for your body. Whether it’s achieving a full split, reducing back pain, gaining strength, or finding a sense of calm, I’ll customize our sessions to fit your needs. After our sessions, you’ll feel fresh and open, with more mobility and flexibility in your hips and a lightness in your legs. Your posture will improve, too, making you stand taller and feel like a dancer. 

Let’s have a happy, healthy body together! We’ll focus on your body for an hour and a half, and you’ll be amazed at what we can accomplish!